28 Super Easy Recipes That Teens Can Make Themselves

If you’re a teenager, chances are you’re always looking for something to do. You might not have a lot of money, but you still want to be able to make your own food. Luckily, there are plenty of recipes out there that are both easy and affordable. Here are 28 recipes that any teenager can make.

Easy Breakfast Recipes For Teens

These recipes are all made with simple ingredients that you probably already have in your kitchen. Get cooking! But that doesn’t mean you have to skip breakfast altogether! And the best part? From overnight oats to protein-packed smoothies, there’s something for everyone. As a teenager, you’re probably always on the go. These easy breakfast recipes can be made in a snap, so you can grab something to eat and get out the door. Whether you’re headed to school, work, or out with friends, you don’t always have time to make a big breakfast. So what are you waiting for?

Quick and Easy Corned Beef Hash Omelet

This dish is so easy and so delicious – it’s the perfect breakfast for any teen! Quick and easy corn beef hash omelet – what could be better?

A corned beef hash omelet is a quick and easy meal that teens can make themselves.
A corned beef hash omelet is a quick and easy meal that teens can make themselves.

Ingredients:

1/2 cup cooked, shredded corn beef

1/2 cup frozen hash browns

2 eggs

1/4 cup shredded cheddar cheese

Instructions:

1. In a large skillet, cook the corn beef and hash browns over medium heat until the hash browns are crispy.

Add this to the skillet and cook until the eggs are set. 2. In a bowl, whisk together the eggs and cheese.

3. Serve hot and enjoy!

Easy Homemade Pancakes

But if you’re not a morning person, the thought of making pancakes from scratch can be daunting. There’s nothing quite like a stack of pancakes for breakfast. Luckily, there’s an easy way to make pancakes that will make you reconsider your breakfast routine.

Then, add 1 egg and 2 tablespoons of melted butter to the mixture and blend again. All you need is a blender and a few simple ingredients. Just blend together 1 cup of milk, 1 cup of flour, 2 tablespoons of sugar, 1 teaspoon of baking powder, and a pinch of salt.

Once the batter is smooth, heat up a griddle or frying pan over medium heat and coat with butter or cooking spray. Pour 1/4 cup batter onto the griddle for each pancake. Cook for a few minutes until bubbles form on the surface of the pancake, then flip and cook for a few more minutes until golden brown.

This is a great recipe for teens who want to make pancakes without any hassle.
This is a great recipe for teens who want to make pancakes without any hassle.

Serve with your favorite toppings, like syrup, fresh fruit, or chocolate chips, and enjoy!

Bacon Egg Cups

Spray a muffin tin with cooking spray and then place the bacon pieces into the bottom of each cup. Then, let it cool and cut it into small pieces. First, cook the bacon in a pan until it is crispy. Crack the eggs into a bowl and whisk them together. Bacon egg cups are a delicious and easy breakfast recipe that teens can make themselves. All you need is some bacon, eggs, and a muffin tin. Serve with some toast and fruit and you have a delicious and easy breakfast that teens can make themselves! Pour the eggs into the cups and then bake at 350 degrees for about 15 minutes, or until the eggs are cooked through.

Breakfast Banana Splits

Then, top it off with your favorite toppings, like chocolate sauce, nuts, or sprinkles. All you need is a ripe banana, some ice cream, and your favorite toppings. Simply split the banana in half lengthwise and scoop your ice cream of choice into the middle. Banana Splits are a classic breakfast dish that can be easily made by teens. Breakfast Banana Splits are a quick and easy breakfast option that will satisfy your sweet tooth and give you the energy you need to start your day.

Easy Lunch Recipes For Teens

As a teenager, you’re probably always on the go. That’s why we’ve gathered 28 of the easiest lunch recipes that you can make in a snap. From quick and healthy sandwiches to tasty wraps, these recipes will fill you up without taking up too much of your time. Whether you’re headed to school, practice, or out with friends, you don’t always have time to make a big lunch.

Hummus Toast

It’s perfect for spreading on toast for a quick and easy lunch. Hummus is a delicious and healthy spread made from chickpeas, tahini, olive oil, and lemon juice. Just top your toast with hummus and your favorite toppings, such as tomatoes, cucumbers, or avocado. You can also add some protein to your toast by topping it with grilled chicken or hard-boiled eggs.

Easy Pasta Salad

This easy pasta salad is a go-to lunch recipe for busy teens. It’s quick to make and can be customized with your favorite ingredients.

This pasta salad is easy to make and can be a great side dish or main course.
This pasta salad is easy to make and can be a great side dish or main course.

Start by cooking the pasta according to the package directions. While the pasta is cooking, chop up your favorite vegetables. We like to use tomatoes, cucumbers, and red onions, but you can use whatever you like.

Once the pasta is cooked, drain it and add it to a large bowl with the chopped vegetables. You can also add some shredded cheese, croutons, or other toppings if you like. Add your favorite salad dressing and mix everything together.

It will keep in the fridge for a few days, so you can make a big batch and have lunch ready for the week. This salad is best served cold, so it’s perfect for taking to school or work.

Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan is a quick and easy recipe that teens can make for lunch. This dish is perfect for busy teens who want a healthy and delicious meal. It only requires a few ingredients and can be made in under 30 minutes.

Then, place the chicken in an air fryer and cook for about 10 minutes. Place the dish back in the air fryer and cook for an additional 5 minutes, or until the cheese is melted. To make Air Fryer Chicken Parmesan, start by coating chicken breasts in olive oil and bread crumbs. Once the chicken is cooked, top with tomato sauce and mozzarella cheese.

This dish is so easy to make and only requires a few ingredients that you probably already have in your kitchen.
This dish is so easy to make and only requires a few ingredients that you probably already have in your kitchen.

It’s a great option for teens who are looking for an easy and tasty lunch recipe. This dish is hearty and filling, and can be served with a side of pasta or salad.

Easy BLT Pasta Salad

And it’s easily adaptable to whatever you have in the fridge. This dish is so simple and so delicious – the perfect lunch for any busy teenager!

Ingredients:

1/2 pound pasta, cooked according to package instructions

4-6 strips bacon, cooked and diced

1/2 cup diced tomatoes

1/4 cup diced red onion

1/4 cup diced cucumber

1/4 cup chopped fresh parsley

1/4 cup chopped fresh basil

1/2 cup mayonnaise

1 tablespoon white vinegar

Salt and pepper, to taste

Directions:

1. In a large bowl, combine cooked pasta, bacon, tomatoes, red onion, cucumber, parsley, and basil.

This pasta salad is a cinch to make and is perfect for a summer potluck or barbecue.
This pasta salad is a cinch to make and is perfect for a summer potluck or barbecue.

2. In a small bowl, whisk together mayonnaise, vinegar, salt, and pepper. Pour over pasta salad and mix until everything is evenly coated.

3. Serve immediately, or store in the fridge for later. Enjoy!

Ultimate Easy Nachos Recipe

In less than 20 minutes you will have a delicious and satisfying meal. This dish is so simple to make and only requires a few ingredients that you probably already have in your kitchen. This is the best nachos recipe for teens who want an easy lunch that they can make themselves. Just layer the tortilla chips, cheese, and your favorite toppings and bake. The nachos are baked in the oven so there is no need to stand over a hot stove.

This is the ultimate easy nachos recipe that teens can make themselves.
This is the ultimate easy nachos recipe that teens can make themselves.

If you are looking for an easy and tasty lunch option, then you need to try this ultimate easy nachos recipe. In less than 20 minutes you will have a delicious and satisfying meal. This dish is so simple to make and only requires a few ingredients that you probably already have in your kitchen. Just layer the tortilla chips, cheese, and your favorite toppings and bake. The nachos are baked in the oven so there is no need to stand over a hot stove.

Easy Dinner Recipes For Teens

So next time you’re feeling hungry, try one of these easy recipes and enjoy a healthy and delicious meal. There are plenty of easy dinner recipes that you can make yourself in no time. As a teenager, you’re probably always on the go and don’t have a lot of time to cook yourself a healthy dinner. But that doesn’t mean you have to resort to unhealthy fast food options! From simple pasta dishes to delicious chicken recipes, we’ve got you covered.

Instant Pot Spaghetti with Meat Sauce

This dish is packed with flavor and is sure to be a hit with the whole family. If you’re looking for an easy dinner recipe that your teen can make themselves, look no further than this Instant Pot Spaghetti with Meat Sauce!

This Instant Pot Spaghetti with Meat Sauce is a quick and easy recipe that teens can make for a delicious weeknight meal.
This Instant Pot Spaghetti with Meat Sauce is a quick and easy recipe that teens can make for a delicious weeknight meal.

Then, add in the uncooked spaghetti noodles and give it a stir. Set the Instant Pot to cook for 6 minutes on high pressure, and then let it natural release for 10 minutes. Once the time is up, open the lid and stir in some shredded cheese. To make this dish, simply combine ground beef, diced tomatoes, tomato sauce, garlic, and spices in the Instant Pot. Serve immediately and enjoy!

Healthy 20 Minute Sheet Pan Sausage and Veggies

This recipe is so simple and versatile, you can easily swap out the sausage for chicken or tofu, and the veggies for whatever you have on hand. Simply add your favorite sausage to a sheet pan with some chopped veggies, and bake at 400 degrees until everything is cooked through. This healthy 20 minute sheet pan sausage and veggies recipe is the perfect easy dinner recipe for busy teens! It’s the perfect healthy meal to fuel your busy life! It’s packed with protein and vegetables, and can be made in under 20 minutes.

Stove Top Broccoli Mac and Cheese

Stove Top Broccoli Mac and Cheese is one of the easiest recipes around that teens can make themselves with little to no help. All you need is a pot, some broccoli, macaroni noodles, and cheese.

This stove top broccoli mac and cheese is the perfect easy recipe for any teen who wants to make a delicious and cheesy meal.
This stove top broccoli mac and cheese is the perfect easy recipe for any teen who wants to make a delicious and cheesy meal.

Once the noodles and broccoli are cooked, add in your desired amount of cheese and stir until melted. Simply boil the macaroni noodles in the pot according to the package instructions. That’s it! Then, add in the broccoli and cook until tender. You now have a delicious and easy meal that you can enjoy any time.

Quick Asian Beef Ramen Noodles

Made with just a few simple ingredients, this dish comes together in no time and is packed with flavor. Plus, it’s a great way to use up any leftover beef you might have in the fridge. If you’re looking for an easy dinner recipe that even the pickiest of eaters will love, look no further than this quick Asian beef ramen noodles dish.

This dish is so easy to make and only requires a few ingredients that you probably already have in your pantry.
This dish is so easy to make and only requires a few ingredients that you probably already have in your pantry.

Once the beef is cooked, add in the ramen noodles and any desired toppings (we like green onions and diced tomatoes). Give everything a good stir and you’re done! Then, in a separate pan, cook the beef until it’s browned. To make this dish, simply cook the ramen noodles according to package instructions.

And, it’s a great way to get your kids to eat their veggies too! This dish is so simple and delicious, it’s sure to become a weeknight staple in your house.

Quick Healthy 15 Minute Stir-Fry Chicken and Veggies

Chicken, veggies, and a simple stir-fry sauce come together in just 15 minutes. This is the perfect dinner for busy teens! This stir-fry is so quick and easy, and it’s packed with healthy ingredients!

To make this stir-fry, you’ll need:

-1 pound boneless, skinless chicken breasts, cut into bite-sized pieces

-1 tablespoon olive oil

-1 tablespoon stir-fry sauce

-1 cup mixed veggies (I used frozen peas and carrots)

-1/4 cup chicken broth

-Salt and pepper

Add the chicken and cook for about 5 minutes, until browned. Start by heating the oil in a large skillet over medium-high heat.

This dish is healthy and only takes 15 minutes to make!
This dish is healthy and only takes 15 minutes to make!

Season with salt and pepper to taste. Stir everything together and cook for another 5-7 minutes, until the veggies are tender and the chicken is cooked through. Next, add the stir-fry sauce, veggies, and chicken broth.

Serve this stir-fry over rice or noodles, and enjoy!

Ten Minute Simple Egg Fried Rice

Ten Minute Simple Egg Fried Rice is a super easy recipe that teens can make themselves in just ten minutes! This dish is perfect for a quick and easy dinner, and can be easily customized to include whatever ingredients you like. Simply cook your rice in a pan with some oil, then add in your eggs and any other desired ingredients. Fry everything up until it’s nice and crispy, then enjoy!

Easy Broccoli Cheese Soup

This broccoli cheese soup is so easy to make and it’s the perfect comfort food for a winter night. It’s also a great way to get your veggies in!

Ingredients:

1 tablespoon olive oil

1 onion, diced

4 cloves garlic, minced

This broccoli cheese soup is so easy to make and only requires a few simple ingredients.
This broccoli cheese soup is so easy to make and only requires a few simple ingredients.

4 cups broccoli florets

4 cups vegetable broth

1 cup milk

1 cup shredded cheddar cheese

Salt and pepper to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat.

2. Add the onion and garlic and cook until softened, about 5 minutes.

3. Add the broccoli and cook for 3 minutes.

4. Add the vegetable broth and bring to a boil.

5. Reduce the heat to a simmer and cook for 10 minutes.

6. Add the milk and cheddar cheese and season with salt and pepper to taste.

7. Serve hot with some crusty bread.

Easy Snack Recipes For Teens

Whether you’re heading to school, practice, or out with friends, you need snacks that will give you energy to power through your day. As a teenager, you’re always on the go. From no-bake energy bites to fruit and veggie cups, these recipes will satisfy your hunger without taking up too much of your time. These easy snack recipes are perfect for when you’re short on time but still need something to eat.

Easy Pepperoni Pizza Sliders

Simply preheat your oven to 350 degrees, and then line a baking sheet with parchment paper. Roll up the triangles, and then place them on the prepared baking sheet. These easy pepperoni pizza sliders are the perfect snack for teens! Serve with a side of marinara sauce for dipping, and enjoy! Bake for 10-12 minutes, or until the cheese is melted and bubbly. They are quick and easy to make, and can be easily customized to each person’s liking. Place a slice of pepperoni on each triangle, and then top with a sprinkle of shredded mozzarella cheese. Next, take a package of crescent rolls and separate them into 8 triangles.

Easy Cheesy Garlic Bread

This garlic bread recipe is so easy and cheesy, it’ll be a hit with any teen! All you need is a loaf of bread, some garlic, butter, and cheese, and you’re good to go.

This garlic bread is so easy to make and only requires a few ingredients that you probably already have in your kitchen.
This garlic bread is so easy to make and only requires a few ingredients that you probably already have in your kitchen.

Next, top the slices with cheese, and then place them on a baking sheet. Spread some butter on each slice, and then sprinkle on some garlic. To make the garlic bread, start by preheating your oven to 350 degrees. Then, take a loaf of bread and slice it into pieces that are about 1-2 inches thick. Bake the garlic bread for 10-15 minutes, or until the cheese is melted and bubbly.

This garlic bread is the perfect snack for any teen – it’s easy to make, and it’s super cheesy and delicious. Plus, it’s a great way to use up any leftover bread that you might have. So, next time your teen is looking for an easy snack to make, be sure to give this garlic bread recipe a try!

Five Minute Cheddar Bacon Ranch Dip

Just mix together some cheddar cheese, bacon, and ranch dressing. That’s it! It’s perfect for a quick snack or appetizer. Serve with crackers, chips, or vegetables. This dip is so easy and only takes a few minutes to make.

Easy Dessert Recipes For Teens

As a teenager, you’re probably always looking for something sweet to eat. From no-bake cookies to fruit-filled tarts, there’s something for everyone. Whether you’re in the mood for a quick snack or a more elaborate dessert, these easy recipes will hit the spot. And the best part is that they’re all fairly simple to make, so you won’t be spending hours in the kitchen.

Easy Winter Fruit Salad

This easy winter fruit salad is the perfect dessert for any occasion! This salad is so simple to make and is sure to be a hit with everyone! It is packed with seasonal fruits like pears, apples, and oranges, and is drizzled with a honey-lime dressing.

Easiest Summer Fruit Salad

I like to use a mix of berries, stone fruit and melon in my salad, but you can use whatever fruit you have on hand. This salad is also great for a potluck or barbecue, as it can be made ahead of time and served cold. It only takes a few minutes to prepare and is packed with fresh, seasonal fruit. This summer fruit salad is so easy to make and is the perfect light dessert for a hot summer day.

This summer fruit salad is so easy to make, and it's the perfect light and refreshing dish for a hot summer day.
This summer fruit salad is so easy to make, and it’s the perfect light and refreshing dish for a hot summer day.

To make the salad, simply mix together your chosen fruit in a large bowl. For the dressing, I simply mix together some honey and freshly squeezed lemon juice. I like to use a mix of berries, stone fruit and melon in my salad, but you can use whatever fruit you have on hand. Serve cold and enjoy! Pour the dressing over the fruit and mix everything together. You can adjust the amount of honey and lemon juice to taste. If you are using berries, I recommend adding a handful of chopped mint leaves to the mix.

No-Bake Nutella Cheesecakes

These No-Bake Nutella Cheesecakes are so easy to make and only require a few ingredients! Plus, they’re no-bake so they’re perfect for those hot summer days!

Ingredients:

1 1/2 cups graham cracker crumbs

1/2 cup melted butter

1 (8 oz) package cream cheese, softened

1/2 cup sugar

These no-bake Nutella cheesecakes are super easy to make and only require a few ingredients.
These no-bake Nutella cheesecakes are super easy to make and only require a few ingredients.

1 cup Nutella

1 teaspoon vanilla extract

1 (8 oz) container whipped topping

Directions:

Press into the bottom of a 9-inch pie plate. 1. In a medium bowl, combine graham cracker crumbs and melted butter.

2. In a large bowl, beat cream cheese and sugar until light and fluffy. Add Nutella and vanilla extract, and beat until well combined.

Pour over graham cracker crust. 3. Fold in whipped topping.

4. Refrigerate for at least 2 hours before serving.

Easy No-Churn Homemade Ice Cream

This homemade ice cream is so easy to make and only requires a few ingredients that you probably already have in your pantry. It’s the perfect summer treat for when you’re craving something sweet but don’t want to spend a lot of time or money on a store-bought ice cream.

This homemade ice cream is so easy to make and requires no churning!
This homemade ice cream is so easy to make and requires no churning!

Pour the mixture into a loaf pan or container, and freeze for at least 6 hours. To make this no-churn ice cream, simply combine condensed milk, heavy cream, and vanilla extract in a large bowl. Then, fold in your favorite mix-ins like chocolate chips, nuts, or fruit. That’s it!

Get creative and experiment with different flavor combinations. Some of our other favorites include mint chocolate chip, strawberry, and cookies and cream. This recipe is so versatile, you can really use any mix-ins you like.

Five Minute Molten Chocolate Mug Cake

This is the perfect recipe for a chocolate lover with a sweet tooth and a short attention span. It only takes five minutes to make, and it’s so rich and chocolatey, you’ll be in heaven.

Ingredients:

-1/4 cup all-purpose flour

-1/4 cup sugar

-3 tablespoons unsweetened cocoa powder

This five minute molten chocolate mug cake is the perfect recipe for any teen with a sweet tooth.
This five minute molten chocolate mug cake is the perfect recipe for any teen with a sweet tooth.

-1/4 teaspoon baking powder

-1/8 teaspoon salt

-1/4 cup milk

-2 tablespoons vegetable oil

-1/4 cup semisweet chocolate chips

Instructions:

1. In a mug, whisk together flour, sugar, cocoa powder, baking powder, and salt.

2. Add milk and oil, and mix until well combined.

3. Add chocolate chips, and mix until evenly distributed.

4. Microwave on high for 1 minute 30 seconds, or until cake is cooked through.

5. Let cake cool for a few minutes before digging in. Enjoy!

Easy Treat Recipes For Teens

From quick and healthy snacks to tasty desserts, we’ve got you covered. So next time you’re feeling hungry, try one of these easy recipes and see for yourself how simple and delicious they can be. As a teenager, you’re probably always on the go and don’t have a lot of time to cook. That’s why we’ve gathered 28 super easy recipes that you can make yourself in no time.

Easy Peanut Butter Fudge

It only requires a few ingredients and can be made in just a few minutes. If you’re looking for an easy treat to make, this is the recipe for you! This easy peanut butter fudge recipe is perfect for teens! This fudge is rich and creamy, and will satisfy any sweet tooth.

No-Bake Cheesecake Stuffed Strawberries

No-Bake Cheesecake Stuffed Strawberries

Ingredients:

1 lb. fresh strawberries

These no-bake cheesecake stuffed strawberries are the perfect easy recipe for any teen who loves cheesecake and strawberries.
These no-bake cheesecake stuffed strawberries are the perfect easy recipe for any teen who loves cheesecake and strawberries.

cream cheese, softened 8 oz.

1/4 cup granulated sugar

1 teaspoon vanilla extract

1/2 cup graham cracker crumbs

Directions:

1. Wash and dry strawberries. Cut off the green tops and hollow out the center of each strawberry with a paring knife, making a little cup.

2. In a medium bowl, mix together cream cheese, sugar, vanilla, and graham cracker crumbs until smooth.

Pipe mixture into each strawberry cup. 3. Spoon mixture into a piping bag or a zip-top bag with the corner snipped off.

4. Serve immediately or refrigerate for later. Enjoy!

15-Minute Homemade Donuts

This recipe is perfect for teens who want to enjoy a delicious treat without having to go to a lot of effort. Making your own donuts at home is easier than you might think – and only takes 15 minutes!

Ingredients:

-1 cup self-rising flour

-1 cup milk

-2 tablespoons sugar

-1 tablespoon melted butter

These donuts are so easy to make, and only require 15 minutes of your time!
These donuts are so easy to make, and only require 15 minutes of your time!

-1 teaspoon vanilla extract

Instructions:

1. Preheat your oven to 350 degrees Fahrenheit.

2. In a bowl, mix together the flour, milk, sugar, melted butter, and vanilla extract until well combined.

3. Spoon the batter into a greased donut pan, filling each cavity about three-quarters full.

4. Bake for 12 minutes, or until the donuts are golden brown.

5. Remove from the oven and let cool for a few minutes before serving. Enjoy!

No-Bake Protein Energy Bites

No-Bake Protein Energy Bites

Ingredients:

1 cup old-fashioned oats

1/2 cup peanut butter

1/4 cup honey

1/2 cup ground flaxseed

1/2 cup chocolate chips

1 teaspoon vanilla extract

Instructions:

1. In a large bowl, mix together all of the ingredients until well combined.

2. Use a spoon or your hands to form the mixture into small balls.

With only a few ingredients and no baking required, these protein energy bites are a quick and easy snack that teens can make themselves.
With only a few ingredients and no baking required, these protein energy bites are a quick and easy snack that teens can make themselves.

3. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.

4. Enjoy!

These no-bake protein energy bites are the perfect snack for teens on the go! They’re quick and easy to make, and they’ll give you the energy you need to power through your day.

Frequently Asked Questions

Q: What are some easy recipes that teens can make themselves?

A: There are a variety of easy recipes that teens can make themselves with little to no assistance. Some examples include quesadillas, grilled cheese, scrambled eggs, and macaroni and cheese.

Q: How long do these recipes take to make?

A: Most of these recipes can be made in 30 minutes or less.

Q: What do I need in order to make these recipes?

A: For most of these recipes, you will need basic kitchen supplies such as a stove, pots and pans, knives, and a cutting board. Some recipes may require additional ingredients that can be easily found at your local grocery store.

Q: Can I make these recipes ahead of time?

A: Yes, some of these recipes can be made ahead of time and stored in the fridge or freezer for later.

Q: What are some tips for making these recipes?

A: Here are a few tips to help you make the recipes:

– Read the recipe all the way through before you start cooking. This will help you understand the steps and have all the ingredients ready.

– Follow the recipe exactly as written the first time you make it. After you’ve made it once, you can experiment with adding your own personal touches.

– Be careful when handling sharp knives and hot stovetops. Ask an adult for help if you’re not sure how to do something.

Q: What if I don’t have all the ingredients?

A: If you don’t have all of the ingredients for a recipe, you can try substituting something else or leaving it out altogether. For example, if a recipe calls for milk but you don’t have any, you can try using water or another type of milk.

Q: I’ve never cooked before. Where do I start?

A: If you’ve never cooked before, start with one of the simpler recipes in this article. As you get more comfortable in the kitchen, you can try making more complicated recipes. Remember to ask an adult for help if you’re not sure how to do something.

Final thoughts

With these 28 recipes, teens can easily make themselves a delicious and nutritious meal without any help from parents or guardians. These recipes are perfect for busy teens who want to be able to make a meal quickly and without any hassle. With a little bit of planning, teens can make sure that they always have a tasty and nutritious meal to eat.