As a teenager, it can be hard to find the time to make a healthy breakfast in the morning before school. But it is so important to start your day off with a nutritious meal to help you focus and do your best in school. Here are 28 healthy breakfast ideas for busy teens that will give you the energy you need to power through your day.
Sweet Breakfast Ideas
But there are also plenty of healthy breakfast ideas that are both delicious and nutritious! Here are 28 healthy breakfast ideas for teens that will start their day off right. There are a lot of unhealthy breakfast options out there for teens.
Dark Chocolate Quinoa Breakfast Bowl
It’s packed with protein and fiber to keep you full and satisfied, and the dark chocolate flavor will satisfy your sweet tooth. This Dark Chocolate Quinoa Breakfast Bowl is the perfect way to start your day!
Crispy Grain-Free Waffles
Top them with your favorite fruits and/or nuts for a nutritious and satisfying meal. Made with almond flour and tapioca flour, they’re perfect for those with gluten sensitivities or who are following a Paleo diet. If you’re looking for a delicious and healthy breakfast option for your teen, look no further than these crispy grain-free waffles!
Homemade Raspberry Breakfast Bars
They’re easy to make and packed with nutrients to help start your day off right. If you’re looking for a healthy and delicious breakfast option, try these homemade raspberry breakfast bars!
Raspberries add a pop of sweetness and color, while chia seeds add a boost of protein and fiber. These breakfast bars are made with whole wheat flour, oats, and almond meal for a wholesome and filling breakfast.
Bake for 20 minutes, then let cool before cutting into bars. To make the bars, simply mix all of the ingredients together in a bowl and then press into a baking dish.
Enjoy them as is, or top with a dollop of yogurt or nut butter for an extra boost of protein. They’re easy to make ahead of time and can be stored in the fridge for up to a week. These breakfast bars are the perfect on-the-go breakfast option for busy teens.
Healthier ‘Dutch Baby’ with Berries and Yoghurt
A healthier version of the classic Dutch baby, this dish is made with whole wheat flour and is topped with fresh berries and yogurt. It’s a perfect breakfast for any time of year!
Made with whole wheat flour and topped with fresh berries and yogurt, it’s a filling and satisfying meal that will give you energy to start your day. And because it’s so easy to make, it’s perfect for busy mornings. If you’re looking for a sweet breakfast option that’s a little healthier than your usual fare, this Dutch baby is a great choice.
Then, pour the mixture into a greased baking dish and bake at 425 degrees for about 15 minutes, or until the edges are golden brown. To make this dish, start by mixing together the whole wheat flour, milk, eggs, and vanilla extract.
Once the Dutch baby is out of the oven, top it with your favorite berries and a dollop of yogurt. Serve immediately and enjoy!
Healthy Baked Oatmeal Protein Muffins
Assuming you would like a recipe:
Ingredients:
1 cup oatmeal
1/4 cup protein powder
1/2 teaspoon baking powder
1/4 teaspoon salt
1 cup unsweetened almond milk
1 egg
1/4 cup honey
1 teaspoon vanilla extract
1/2 cup blueberries
Instructions:
1. Preheat oven to 350 degrees F. Grease a muffin tin or line with paper liners.
2. In a large bowl, combine oatmeal, protein powder, baking powder, and salt.
3. In a separate bowl, whisk together almond milk, egg, honey, and vanilla extract.
4. Pour wet ingredients into dry ingredients and mix until well combined.
5. Fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Enjoy your healthy baked oatmeal protein muffins!
Mini Pancake Banana Cereal
This dish is packed with nutrients and flavor, and will surely start your day off on the right foot. If you’re looking for a delicious and healthy breakfast option, look no further than mini pancake banana cereal!
Then, cook the mixture in a miniature pancake maker or on a griddle. Once cooked, top with your favorite cereal and serve. To make mini pancake banana cereal, simply combine pancake mix with mashed bananas and milk.
And, of course, pancakes are a classic breakfast food that are sure to please. They’re also a good source of fiber, which can help keep you feeling full and satisfied throughout the morning. Bananas are a great source of potassium, which is essential for proper muscle function. Not only is mini pancake banana cereal delicious, but it’s also packed with nutrients.
It’s sure to start your day off on the right foot! So, if you’re looking for a healthy and delicious breakfast option, be sure to give mini pancake banana cereal a try.
Almond Butter Toast With Bananas & Coconut
This breakfast option is also low in sugar and calories, making it a great choice for those looking to maintain a healthy weight. Almond butter toast with bananas and coconut is a delicious and healthy breakfast option for teens. Almond butter is a good source of protein and healthy fats, while bananas and coconut provide a good source of vitamins, minerals, and fiber.
Strawberry Cream Cheese Breakfast Pastries
Strawberry cream cheese breakfast pastries are the perfect sweet breakfast idea for teens! They are easy to make, and can be made ahead of time so that they are ready to grab and go in the morning. The cream cheese filling is rich and creamy, and the fresh strawberries add the perfect amount of sweetness. These pastries are best served warm, so be sure to pop them in the oven for a few minutes before enjoying.
Yogurt Parfait
The granola adds a little crunch and can be flavored with spices like cinnamon or nutmeg. A yogurt parfait is made with yogurt, fruit, and granola. A yogurt parfait is a healthy breakfast option for teens. It is a simple breakfast that can be made ahead of time and is easy to eat on the go. The yogurt can be any flavor, but I prefer vanilla or strawberry. The fruit can be fresh or frozen, and I like to use berries or bananas.
Top with a layer of fruit, then a layer of granola. To make a yogurt parfait, start by adding a layer of yogurt to a cup or jar. You can eat the parfait right away or store it in the fridge for later. Repeat the layers until the cup or jar is full.
Fruit and Oatmeal Breakfast Bowl
The fruit in this bowl provides essential vitamins and minerals, while the oatmeal is a great source of complex carbohydrates and protein. A bowl of fruit and oatmeal is a delicious and healthy breakfast option for teens. This breakfast bowl is packed with nutrients and fiber that will help keep your teen energized and focused throughout the morning.
Breakfast Yogurt Pops with Fruit and Granola
And they’re so easy to make ahead of time – just pop them in the freezer and grab one on your way out the door! Breakfast is the most important meal of the day, so it’s important to make sure you’re getting all the nutrients you need to start your day off right. Packed with protein, fiber, and healthy fats, these pops will keep you full and satisfied all morning long. These Breakfast Yogurt Pops with Fruit and Granola are a great way to do just that!
Carrot Cake Breakfast Cookies
Carrot cake breakfast cookies are the perfect way to start your day! Plus, they’re delicious! Packed with healthy ingredients like oats, carrots, and raisins, these cookies are sure to give you the energy you need to get through your day.
Basic Vegan French Toast
Basic Vegan French Toast
Ingredients:
-1 cup non-dairy milk
-1 tablespoon sugar
-1 teaspoon vanilla extract
-1/2 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-1/4 teaspoon salt
-6-8 slices of bread
-2 tablespoons vegan margarine
-1/4 cup pure maple syrup
-1/4 cup powdered sugar
Directions:
1. In a large bowl, whisk together the non-dairy milk, sugar, vanilla extract, cinnamon, nutmeg, and salt.
2. Soak the bread slices in the mixture for a few minutes, flipping once.
3. In a large skillet over medium heat, melt the vegan margarine.
4. Fry the soaked bread slices in the margarine until golden brown, flipping once.
5. Serve with the maple syrup and powdered sugar.
Chocolate Peanut Butter Banana Shake
Chocolate Peanut Butter Banana Shake
Ingredients:
1 banana
1 scoop chocolate protein powder
1 tablespoon peanut butter
1 cup milk
1 cup ice
Directions:
Enjoy as is or pour into a glass and top with whipped cream and a cherry for a special treat! Blend all ingredients in a blender until smooth.
Strawberry Mango Smoothie
It’s a great way to start the day or to refuel after a workout. A delicious and healthy breakfast smoothie that is perfect for teens! This strawberry mango smoothie is made with fresh strawberries, mango, yogurt, and milk for a nutritious and filling breakfast or snack.
Savory Breakfast Options
If you’re looking for some savory breakfast options to start your day, look no further! From egg dishes to hearty sandwiches, there’s something for everyone. These 28 recipes are healthy, delicious, and perfect for busy teens on the go. So get cooking and enjoy your breakfast!
Bacon, Burger & Fries – Paleo Breakfast Bake
Bacon, Burger & Fries – Paleo Breakfast Bake is a delicious, savory breakfast option that is perfect for teens. This dish is made with bacon, ground beef, and sweet potato fries, and is baked in the oven until crispy. This dish is packed with protein and healthy fats, and is sure to keep you full until lunchtime.
Egg Muffin Breakfast Meal Prep
They’re perfect for meal prep and can be customized with your favorite toppings. These egg muffins are a delicious and nutritious way to start your day! Top with cooked bacon, sausage, or veggies, and bake until set. Simply whisk together eggs, milk, and seasonings, then pour into a muffin tin. If you’re looking for a savory breakfast option, try these egg muffins!
Low Carb Breakfast Burritos
Just fill a whole wheat tortilla with eggs, cheese, and your favorite veggies, and you’re good to go! Breakfast burritos are a great way to start your day, and they’re perfect for on-the-go mornings. If you’re looking for a savory breakfast option that’s low in carbs, try a breakfast burrito!
Gluten-Free, Low Carb & Keto Cheese Puffs
When it comes to breakfast, there are so many delicious options to choose from. But if you’re looking for something that’s both healthy and delicious, then you can’t go wrong with these gluten-free, low carb, and keto cheese puffs.
These cheese puffs are made with a blend of cheddar and mozzarella cheese, and they’re perfect for satisfying your hunger without weighing you down. Plus, they’re low in carbs and calories, so you can enjoy them without guilt.
Then, line a baking sheet with parchment paper and coat it with cooking spray. To make these cheese puffs, simply preheat your oven to 350 degrees Fahrenheit.
Then, use a spoon or your hands to form the mixture into small balls. Next, in a medium bowl, mix together the cheddar cheese, mozzarella cheese, and cream cheese.
Enjoy them warm, straight from the oven! Finally, bake the cheese puffs for 10-12 minutes, or until they’re golden brown and slightly puffed up.
Egg & Avocado Pancake Breakfast Wraps
They’re easy to make, and you can customize them with your favorite toppings. If you’re looking for a savory breakfast option, these egg and avocado pancake wraps are a great choice!
Once they’re cooked, let them cool slightly before adding a layer of avocado and your desired toppings. To make the wraps, start by whisking together some eggs, milk, and a little bit of flour. Then, heat up a pan and cook the pancakes.
If you’re packing them for a school breakfast, be sure to keep them refrigerated until you’re ready to eat. These wraps are a great option for a healthy breakfast, and they’re also perfect for on-the-go.
Breakfast Pizza
It’s a great option for those mornings when you’re short on time or just don’t feel like cooking. Breakfast pizza is a filling and satisfying meal that will give you the energy you need to start your day. Breakfast pizza is a delicious and easy way to start your day. Then bake it until the crust is golden brown and the cheese is melted. Top your pizza with your favorite breakfast foods like eggs, bacon, sausage, or veggies. You can use any type of bread for the crust, including pre-made pizza dough, English muffins, or even pita bread.
Breakfast Grain Bowl Mix
If you’re looking for a savory breakfast option, look no further than a breakfast grain bowl mix! This mix is packed with healthy ingredients like oats, quinoa, and chia seeds, and can be topped with your favorite fruits and nuts for a filling and satisfying meal.
Breakfast Scramble with Italian Sausage
This dish is packed with protein from the eggs and sausage, and the vegetables add fiber and nutrients. Plus, it’s easy to make ahead of time so you can just grab and go in the morning. If you’re looking for a savory breakfast option that will fill you up and give you sustained energy throughout the day, look no further than this breakfast scramble with Italian sausage.
To make this scramble, start by cooking the Italian sausage in a pan until it’s browned. Then, add in the eggs and scramble until they’re cooked to your liking. Finally, stir in the vegetables of your choice. I like to use spinach, mushrooms, and tomatoes, but you can use whatever you have on hand. Once everything is cooked, transfer to a plate and enjoy!
Twice Baked Breakfast Potatoes
These Twice Baked Breakfast Potatoes are the perfect option for those mornings when you’re looking for something a little heartier than your typical cereal or oatmeal. Packed with protein and fiber, these potatoes will keep you satisfied until lunchtime. There’s nothing like a savory breakfast to start your day off right! Add your favorite toppings, such as shredded cheese, diced ham, or green onions, and enjoy! And they’re so easy to make ahead of time – simply bake them the night before and reheat in the morning.
Cheesy Bacon And Egg Hash
This Cheesy Bacon and Egg Hash is the perfect savory breakfast option for teens (or anyone!) Who says breakfast has to be boring? Plus, it’s easy to make ahead of time, so it’s perfect for busy mornings. who are looking for something a little different in the morning. This dish is packed with flavor, thanks to the bacon, eggs, and cheese, and it’s also super filling and satisfying.
Breakfast Fried Rice
This dish is packed with protein and healthy fats, and it’s a great way to get your day started on the right foot. It’s filling, flavorful, and can be made ahead of time. Breakfast Fried Rice is a delicious and easy way to start your day! Fried rice is a popular breakfast dish in many cultures, and it’s easy to see why.
To make Breakfast Fried Rice, you will need:
1 cup cooked rice
1/2 cup diced ham
1/4 cup diced onion
1/4 cup diced green bell pepper
1/4 cup diced red bell pepper
2 tablespoons olive oil
2 eggs, beaten
Salt and pepper to taste
Add the ham and cook for an additional few minutes. Season with salt and pepper to taste. Add the onion and bell peppers and cook until soft. Add the cooked rice and eggs and stir everything together. To make this dish, simply heat the olive oil in a large skillet over medium heat. Serve hot and enjoy! Cook for 5-7 minutes, or until the eggs are cooked through.
Eggs Benedict
Eggs Benedict is a classic breakfast dish that can be made in a variety of ways. The most common way to make Eggs Benedict is to poach eggs and then place them on top of a toasted English muffin with Canadian bacon and hollandaise sauce.
There are many variations of Eggs Benedict, including using different types of bread (such as a croissant), adding avocado or smoked salmon, and swapping out the hollandaise sauce for a different type of sauce or dressing.
Plus, it can be easily customized to fit any dietary restrictions or preferences. Eggs Benedict is a great option for a healthy breakfast because it is packed with protein and nutrients.
California-Style Breakfast Sandwich
This sandwich is made with whole wheat bread, avocado, egg, and cheese. A California-Style Breakfast Sandwich is a healthy and delicious way to start your day! It is a filling and nutritious meal that will give you the energy you need to get through your day.
Frequently Asked Questions
1. What are some healthy breakfast ideas for teens?
Whole grain toast with avocado and egg, yogurt with berries and granola, overnight oats with chia seeds and almond milk, or a green smoothie are all great healthy breakfast options for teens.
2. Why is it important to eat breakfast?
Eating breakfast jumpstarts your metabolism and provides you with the energy you need to get through the day. It’s also been shown to improve cognitive function and memory.
3. What happens if I skip breakfast?
If you skip breakfast, you’re more likely to make unhealthy food choices later in the day. You’re also more likely to overeat at lunch and dinner.
4. I’m not a morning person. How can I make time for breakfast?
You can make time for breakfast by preparing your breakfast the night before or setting your alarm clock a few minutes earlier. If you’re really not a morning person, try eating a light breakfast like a piece of fruit or a hard-boiled egg.
5. I don’t like breakfast foods. What are some alternative breakfast ideas?
If you don’t like breakfast foods, you can try eating leftovers from dinner or snacking on healthy foods like nuts, seeds, or fruit.
Final thoughts
There are plenty of healthy breakfast options for teens. Some of the best include oatmeal, eggs, smoothies, and toast with avocado. By starting the day with a nutritious breakfast, teens can set themselves up for success both academically and athletically.