30 Healthy Snacks For Teens
As a teenager, it’s normal to feel hungry between meals. Snacking can help you control your hunger and give you the energy you need to get through the day. But not all snacks are created equal. Some snacks are high in sugar and calories, which can lead to weight gain. Other snacks are high in unhealthy fats, which can raise your cholesterol and put you at risk for heart disease. To help you make healthy choices, we’ve compiled a list of 30 healthy snacks for teenagers. These snacks are all low in sugar and calories, and high in nutrients like fiber, protein, and healthy fats. So next time you’re feeling snacky, reach for one of these healthy options.